Freedom Shift Freedom Shift — Dr. Mandana Karkan Join the Email List

Meditations

A Little Space to Pause

Short guided practices you can return to whenever you need them, to ground yourself, reconnect and come back to a steadier way of being.

These meditations are being recorded now. Each one will appear here as it is ready. Join the email list below to hear when they are released.

  • Grounding when the day is too loud

    8 min

    For when: You are overwhelmed and need to come back into the room

    A short practice for staying present and grounded, even in the face of stress.

    Being recorded

  • Meeting your inner child

    14 min

    For when: Old feelings of rejection or abandonment have surfaced

    A guided practice for creating a safe space to validate and process what you have carried since childhood.

    Being recorded

  • Releasing the weight of the day

    11 min

    For when: You cannot put the day down

    A practice for letting go of what you are still holding before sleep.

    Being recorded

  • Gratitude and self-worth

    9 min

    For when: You need to rebuild your footing

    A short practice to cultivate a positive outlook and reinforce self-worth.

    Being recorded